Resources:
Manual therapy can be an excellent adjunct to Pilates.  Whether you need help with an injury or a painful condition, or you just want to work out the kinks and tight spots, consider hands-on treatment to compliment your exercise regime. 

Structural Integration:

Tara Detweiler
416-588-2276
[email protected]
www.rolfingcanada.org

Pilates links:
Body Harmonics - Toronto's Premier Pilates studio and teacher training centre.
Balanced Body  -   Enhancing people’s lives by providing wellness products and services that contribute to a balanced life.
Nutritional Information: 
The World’s #1 Free Natural Health Newsletter
The Weston A. Price Foundation -  Wise traditions in food, farming and healing arts.