Private Training Private training is for you if you value individualized attention and a movement program designed specifically for your body, your goals, and your lifestyle. One-on-one sessions are ideal if you:
Want a personalized approach that reflects your unique needs and goals.
Are looking to improve posture, strength, mobility, or overall movement quality.
Need a targeted program to address pain, physical limitations, or movement imbalances.
Are recovering from an injury and want to return to activity safely and confidently.
Are preparing for or recovering from surgery and require thoughtful, progressive guidance.
Have a chronic condition or require specialized movement intervention.
Want expert coaching to improve athletic performance or enhance your existing fitness routine.
Appreciate dedicated attention, accountability, and a program that evolves as you do.
Every private session is tailored to you—combining Pilates with the movement methods best suited to your body. Together, we'll help you move better, feel better, and build the strength, resilience, and confidence to support you for years to come.
Privates: Single private: $125 - 60 min Package of 5: $575 Package of 10: $1100
MELT/Roll Model Method Single session: $125 ~ 60 min Single session: $175 ~ 90 min Package of 5: $575 ~ 60 min
Policies
Private Sessions: 24 hrs notice is required for all private session cancellations. Full payment will be required if cancellation is made with less than 24 hrs of the booked appointment.
No-Show: Full payment will be required for a no-show for a private session. Cancelled Sessions: Fahmida Bhabha Health & Wellness reserves the right to cancel or reschedule classes or use an alternate instructor of equal experience in the event of illness, personal injury, or emergency. Any changes to your appointment or future sessions will be communicated to clients in a respectful and timely manner.
Liability Statement
Health & Wellness Program Participation Agreement and Release of Liability
I acknowledge that I have chosen to participate voluntarily in the personalized health and wellness program offered by Fahmida Bhabha Health & Wellness. I understand that participation may include physical activities such as, but not limited to, Pilates, strength training, cardiovascular conditioning, mobility exercises, stretching, self-care techniques, and other movement-based activities. I confirm that I am physically capable of participating in this program and that I do not have any known medical condition, injury, or limitation that would prevent or restrict my safe participation. I understand that it is my responsibility to disclose any current or past injuries, medical conditions, physical limitations, or other relevant health information that may affect my participation or the design of my program.
I understand that the exercises and activities provided by Fahmida Bhabha Health & Wellness are intended to support my health, fitness, and well-being. I acknowledge that participation is voluntary and that I am responsible for listening to my body, exercising within my own abilities, and communicating any concerns, discomfort, or changes in my physical condition.
In consideration of being permitted to participate in this program, I hereby release and hold harmless Fahmida Bhabha Health & Wellness, its instructors, representatives, and agents from any claims, demands, actions, or causes of action arising from my voluntary participation, except where such liability cannot be excluded by law.
I understand that participation in physical activity carries inherent risks, which may include, but are not limited to, muscle strains, sprains, joint or back discomfort, falls, injuries, illness, or other physical complications. I voluntarily assume responsibility for these risks and acknowledge that injuries or health events may occur despite appropriate instruction and care. By signing this agreement, I confirm that I have read, understood, and voluntarily agree to the terms outlined above. Client Name: _______________________________ Signature: _________________________________ Date: _____________________________________