About Fahmida - dōTERRA® Wellness Advocate 


Natural Wellness & Movement Specialist • Certified Pilates Teacher (CPT) • Holistic Lifestyle Coach (HLC) • Fascial Stretch Therapist (FST) • Certified MELT Method® Instructor • Oov® Level 2/3 Instructor • BALANSIT® Instructor • Pilates Teacher Trainer

For more than two decades, I've been dedicated to helping people move better, feel better, and take an active role in their health and well-being. My approach blends movement education with practical lifestyle strategies, empowering clients to make informed choices that support long-term vitality.

My journey into natural wellness began nearly two decades ago when I started learning about the ingredients found in everyday personal care products. That curiosity sparked a lifelong passion for discovering simple, sustainable ways to support health through movement, nutrition, and mindful living.

Growing up as the daughter of a physician, conventional medicine was a familiar part of my life. After experiencing migraines, a serious knee injury at 17, and later the challenges that can accompany long-term medication use, I began exploring complementary approaches to wellness. In 2007, I became a Holistic Lifestyle Coach through the CHEK Institute, deepening my understanding of how movement, nutrition, recovery, and lifestyle habits work together to support overall health.

Essential oils became another valuable tool in that journey. Used thoughtfully, they can complement a healthy lifestyle and offer simple ways to support everyday well-being. I enjoy teaching people how to incorporate them safely and confidently into their daily routines as part of a holistic approach to self-care.

Whether I'm teaching Pilates, leading workshops, or educating about natural wellness, my goal is always the same: to help people feel empowered, informed, and confident in caring for their bodies.
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I bring together more than 20 years of experience in the movement and wellness industry with a commitment to lifelong learning, creating an experience that is professional, welcoming, and deeply personalized. My greatest reward is seeing clients discover how small, consistent changes can lead to lasting improvements in how they move, feel, and live.

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