fahmida bhabha
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movement is medicine 

Fascial Stretch Therapy 

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Fascial Stretch Therapy™ is an assisted table-based stretching technique that stretches and hydrates connective tissue (fascia) and muscle.

FST™ targets fascia, the most prevalent tissue in the body which is full of nerves.  Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord.  FST™ helps reduce pressure and release stored stress in the body, improving circulation and flexibility while boosting energy.
Benefits include:   Improved posture / Increased flexibility / Pain relief / Improved athletic performance / Anti-aging / Reduced risk of injury  and more…..

Fahmida is a certified Level 1 FST™ therapist.   
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  • About me
    • Education
    • Connect
  • Pilates +
  • OOV & Balansit Training
  • Roll Model Method
  • Melt Method
  • Rates & Policies
  • Upcoming Workshops
  • Essential OILS
  • Resources