Fascial Stretch Therapy
Fascial Stretch Therapy™ is an assisted table-based stretching technique that stretches and hydrates connective tissue (fascia) and muscle.
FST™ targets fascia, the most prevalent tissue in the body which is full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST™ helps reduce pressure and release stored stress in the body, improving circulation and flexibility while boosting energy.
Benefits include: Improved posture / Increased flexibility / Pain relief / Improved athletic performance / Anti-aging / Reduced risk of injury and more…..
Fahmida is a certified Level 1 FST™ therapist.
Book with me
FST™ targets fascia, the most prevalent tissue in the body which is full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST™ helps reduce pressure and release stored stress in the body, improving circulation and flexibility while boosting energy.
Benefits include: Improved posture / Increased flexibility / Pain relief / Improved athletic performance / Anti-aging / Reduced risk of injury and more…..
Fahmida is a certified Level 1 FST™ therapist.
Book with me