drop-in mat classes
Located at 240 Roncesvalles Ave, Toronto, at Boomerang Pilates.
Roll | Restore | Refresh
Mondays @ 6:15 - 7:15 pm
This class includes therapeutic self-massage techniques that release overburdened muscles and encourage deep mind-body relaxation before moving into a pilates class which incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle.
Roll | Restore | Refresh
Wednesdays @ 9:30 - 10:30 am
This class includes therapeutic self-massage techniques that release overburdened muscles and encourage deep mind-body relaxation before moving into a pilates class which incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle.
private sessions
Leslieville:Art of Movement Pilates +
Private & semi private sessions in Pilates with equipment, MELT Method or Fascial Stretch Therapy available at my studio. Please inquire about date/time availability.
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Roncesvalles:Private & semi private sessions in Pilates with equipment, MELT Method or Fascial Stretch Therapy available at 240 Roncesvalles Ave, located at Boomerang Pilates.
Mondays from 5:00-6:00 pm
Tuesdays from 7:30 - 9:30 am |
