upcoming workshops
for my essential oils classes and workshops click here
About The Roll Model® Method
The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model®Therapy Balls for self-myofascial release (self-massage). This may include breath work, Check In and Re Check, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
The four different Roll Model Therapy Balls used within the Roll Model® Method are the YTU Original Therapy Balls, the Therapy Ball PLUS, the ALPHA Ball, and the Coregeous® Ball. Each provide a different size and density to help target various body areas uniquely and allow for varying pressure needs to help craft an individualized approach.
The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model®Therapy Balls for self-myofascial release (self-massage). This may include breath work, Check In and Re Check, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
The four different Roll Model Therapy Balls used within the Roll Model® Method are the YTU Original Therapy Balls, the Therapy Ball PLUS, the ALPHA Ball, and the Coregeous® Ball. Each provide a different size and density to help target various body areas uniquely and allow for varying pressure needs to help craft an individualized approach.
previous workshops
Treat Your Tissues @ Nucleo Pilates & Rowing Sun. Nov. 26, 2017 9:30-11:30 am
Melt Method Intro @ Movement Unlimited Inc - Fonthill, Ontario Sun Oct. 22, 2017 1-3:30 pm
Treat Your Tissues @ Revive Pilates Sat. Oct. 21, 2017 12 - 2 pm
Treat Your Tissues @ Boomerang Pilates Sun Oct. 1, 2017 2:30 - 4:30 pm
The POWER of Self Massage @ Boomerang Pilates, Toronto, Ontario Sun. April 23 2 -4 pm
Melt Method Intro @ Movement Unlimited Inc - Fonthill, Ontario Sun March 26th, 2017 1-3 pm
Towards A Healthy Pelvic Floor @ Body Harmonics Pilates Toronto, Ontario Sat. March 4th, 2017 1-4 pm
Post Natal & Abdominal Reconditioning @ Body Harmonics Pilates Toronto, Ontario Sat. March 4th, 2017 5-8 pm
Movement & Exercise for Pregnancy @ Body Harmonics Pilates Toronto, Ontario Fri. March 3rd, 2017 1-7 pm
Melt Method Intro @ Movement Unlimited Inc - Fonthill, Ontario Sun Oct. 22, 2017 1-3:30 pm
Treat Your Tissues @ Revive Pilates Sat. Oct. 21, 2017 12 - 2 pm
Treat Your Tissues @ Boomerang Pilates Sun Oct. 1, 2017 2:30 - 4:30 pm
The POWER of Self Massage @ Boomerang Pilates, Toronto, Ontario Sun. April 23 2 -4 pm
Melt Method Intro @ Movement Unlimited Inc - Fonthill, Ontario Sun March 26th, 2017 1-3 pm
Towards A Healthy Pelvic Floor @ Body Harmonics Pilates Toronto, Ontario Sat. March 4th, 2017 1-4 pm
Post Natal & Abdominal Reconditioning @ Body Harmonics Pilates Toronto, Ontario Sat. March 4th, 2017 5-8 pm
Movement & Exercise for Pregnancy @ Body Harmonics Pilates Toronto, Ontario Fri. March 3rd, 2017 1-7 pm
