In the Release & Renew workshop, we’ll talk about the importance of the fascial network and how rolling is one of the most effective ways to communicate with our nervous system. We will explore your body's "blind spots" to prevent injuries and help your body function better. And you get to keep a pair of Tune Up therapy balls or a COREGEOUS ball to take with you so you can do these rollouts whenever you need.
In the Diaphragm Diving workshop we discover how your breath is the great integrator of multiple body systems and makes connections between the diaphragm, the vagus nerve, fascia, brain, and CORE MUSCLES. Breath gives your body its form, power, vitality and recuperative ability. More importantly, it enables you to shape your health, performance, recovery, and stress regulation.
upcoming workshops
Release & Renew Sat Jan 11, 2025 3:30 - 5:30 pm @ Leaside Pilates Diaphragm Diving Sun Jan 19, 2025 4:30 - 6:30 pm @ Leaside Pilates Release & Renew Sun Feb 9, 2025 4:30 - 6:30 pm @ Leaside Pilates Diaphragm Diving Sat Feb 15, 2025 3:30 - 5:30 pm @ Leaside Pilates
previous workshops
Full Body Rollout - Spring 2024 Release & Renew - Summer 2024 Diaphragm Diving - Summer 2024