Why should you incorporate self massage into your self care/recovery routine? Check out my story below. At the age of 17, 42 yrs ago, I blew out my knee while skiing. This was pre MRI days so we didn't know the full extent of the damage. That resulted in 3 major reconstructive surgeries and 3 minor surgeries over the last 42 years, ALL ON THAT SAME KNEE!! I'm 59 now and although they are a few things I can't do, there are so many things I can. The Roll Model Method is one of the practices that keeps me out of daily pain, and allows me to do what I do. Join me to learn how you can keep yourself or of pain and functioning at your BEST.